Bench Press Your Weight at Benches-Phrase_Fullsearch-Us
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Bench Press Your Weight. That’s not even the norm among the most experienced lifters. Depending on the weight class, bench presses will range from 104kg to 178kg for men and 53kg to 80kg for women.
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This makes you intermediate on strength level and is a very impressive lift. If your goal is to pack the weight on in bench press, this simple and proven bench press workout routine is sure to boost your performance. There is an ongoing tradition that says a physically fit young adult male should be.
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What is the average bench press? However, it’s just one part of the scenario. Depending on the weight class, bench presses will range from 104kg to 178kg for men and 53kg to 80kg for women. Use just your bodyweight or, if you need a more intense workout, add weight by wearing a weighted vest, chin/dip belt, or holding a dumbbell between your legs.
