300 Lb Bench Press at Benches-Phrase_Fullsearch-Us
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300 Lb Bench Press. There are 300 million people in america, so yeah a lot of women can bench press 115 lbs nationwide and yes most that compete in powerlifting can. So you are really impoving your strength by 52 pounds over 12 weeks.
300 lb Bench Press 165 lbs body weight YouTube from www.youtube.com
All 5 reps should be smooth and relatively easy. I wanna know if i have any chance at this weight. When weight got heavy for me, i would tend to flatten out.
300 lb Bench Press 165 lbs body weight YouTube
So the idea here is that if the general trainee is able to get their bench press to 300 lbs, their squat to 400 lbs and their deadlift to 500 lbs, that will likely take them close to or to their genetic potential for muscle mass. So to answer your question, about 5/3000 or 0.2% of high school kids can do it using our sample of 3000 high schoolers. Now, first and foremost, don’t get too hung up on the numbers. All 5 reps should be smooth and relatively easy.
