What Is An Average Bench Press at Benches-Phrase_Fullsearch-Us
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What Is An Average Bench Press. However, the exact weight deemed respectable will also be influenced by the person’s current training level, body weight, and rep. Women can also start their upper body training through bench pressing.
Bench Press With Weights 135 Lbs Weight Bench from lepetitgobelin.blogspot.com
The average bench for this weight class is 45kg. The average bench press for a male is 135 pounds, but there are other factors that can help you hone in on a more specific number, so let’s take a look at a table featuring factors such as weight, experience, age, and gender. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors.
Bench Press With Weights 135 Lbs Weight Bench
The average bench press weight for a female lifter is 110 lb (1rm). What is a good bench press? They also depend on how long a teen has been lifting. The weight classes with the highest relative bench press strength are the 59kg and 66kg classes with average bench presses of 1.58xbw.
