What Does Decline Bench Press Do at Benches-Phrase_Fullsearch-Us
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What Does Decline Bench Press Do. This angle puts the chest area on a downwards tilt, stimulating the lower pectoral tissues as you shift weights away from your body. Specifically, the decline bench press works the lower head of the pectoralis major.
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With the barbell it was a nightmare and at least i couldn't even target and contract the upper chest, i felt it going more in my shoulders. I've always hate this exercise! The decline bench press will activate the pectoralis major, triceps, and anterior deltoid.
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As you might have guessed, the decline bench press elicits more lower pec activity the majority of the time, with the flat a little less, shallow incline even less, with high incline the least. Second what everyone is saying, not worth the risk. If the bar slips, it is game over. The decline bench press is the bench press variation that puts the least amount of stress on the lower back when compared to the flat and incline options.
