Muscles Used In The Bench Press at Benches-Phrase_Fullsearch-Us
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Muscles Used In The Bench Press. The bench press has two phases: A normal bench press highlights the pecs and deltoids as well, but the triceps also take the brunt of the stress while acting as a stabilizing muscle.
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Bench presses are an exercise that can be used to tone the muscles of the upper body, including the pectorals, arms, and shoulders. In general, the muscles used for bench press are the pecs, shoulders, and triceps. The 4 main joint actions include flexion of the humerus (underhand throwing), adduct the humerus (flapping the arms), internally rotates the humerus (arm wrestling), and horizontal flexion (clapping the hands with arms extended).
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So, while the bench press doesn’t directly work the biceps, they do receive some work in the form of stabilising the body during the movement. So, while the bench press doesn’t directly work the biceps, they do receive some work in the form of stabilising the body during the movement. When benching with your legs up, you will recruit major upper body muscle groups, such as the pectoralis major, triceps brachii, and anterior deltoid. The crossword solver found 20 answers to the muscles used in the bench press crossword clue.
