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Bench Press Cal. The bench press is an exercise term, in which the weightlifter lies on a bench in horizontal position with feet and raises a weight with both arms. 8110 aero dr, san diego, ca 92123.
Seated Bench Press w/ Rogue Fitness 50 Cal Lever Arms from www.youtube.com
Lift the weight as many times as you can. Enter the weight used (in pounds or kilograms) and the number of reps performed and press the calculate button. The bench press test calculator determines your strength and muscle resistance by taking into account the number of bench presses you can do in a row.
Seated Bench Press w/ Rogue Fitness 50 Cal Lever Arms
In this category, the barbell bench press excels as it generally allows a lifter to use significantly more weight than any other free weight chest exercise. There are several technical rules that relate to your bench press set up, and the execution of the movement: The number of calories burned doing bench press varies depending on how intensely you are working and your body weight. Bench press online fitness calculator estimates approximate one rep max (1 repetition maximum or 1rm) bench press.
