Bench Press Average Weight at Benches-Phrase_Fullsearch-Us
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Bench Press Average Weight. But this is not going to achieve any gains—unless you are after injuries, then by all means, bench press 600 lbs on your first time. But regardless of bodyweight, bench pressing 2 plates looks good in any casual setting.
How to Bench Press Your Body Weight Men's Journal from www.mensjournal.com
Most beginners tend to put weights on the bar way more than what they can handle in the hopes of leveling up fast. What is a good bench press? When compared to this average bench press chart that is recommended by the american college of sports medicine, the average bench press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs.
How to Bench Press Your Body Weight Men's Journal
Bench pressing isn’t like height and weight where you can easily find the average across a population. But if you weigh 160, 170, or more, a 135 bench should come pretty easy during the newbie gains phase. Yes, 225 is a decent bench press number for a man. Without diving too deep into surveys done, a 225lbs bench press is a very respectable bench press for the average lifter.
