Average Bench Press By Age at Benches-Phrase_Fullsearch-Us
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Average Bench Press By Age. When compared to this average bench press chart that is recommended by the american college of sports medicine the average bench press for a novice male is roughly 175lbs and for an advanced lifter is 290lbs. For example, the average man, in ordinary circumstances, should be able to bench press 90% of his body weight.
Average male weight (age 2029) 168 lbs Average bench from forum.bodybuilding.com
90 percent of your body weight. The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. A male who is 180lbs will not be able to bench press that same amount of weight as a 250lb male.
Average male weight (age 2029) 168 lbs Average bench
Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women. Meanwhile, the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds, or 95 for a novice. Depending on the weight class, bench presses will range from 78kg to 159kg for men and 45kg to 74kg for women. What is the average bench press for a 15 year old?
